Tactical Fitness Report 34: Over-Training (Stew Smith / Jeff Nichols) скачать в хорошем качестве

Tactical Fitness Report 34: Over-Training (Stew Smith / Jeff Nichols)

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss what over-training really is. Is it real? Or just lack of the ability to recover? Either way, it yields some pretty serious ailments: List of Symptoms Discussed in Video (give someone this list of symptoms) Joint Pain Chronic Muscle Soreness Sickness - Lower Immune system Depressed / Mentally drained Fatigue / Physically drained Decrease performance (reps, run times, swim times etc) Insomnia Lack of enthusiasm / motivation for exercise Poor attitude / grumpy Elevated heart rate at wake up Increase in injuries Depression Mental Breakdown Weight loss Lower Testosterone Levels Higher Cortisol Levels Digestive issues Fatigue Unable to complete workout Weaker grip Advice on Over-Training http://www.military.com/military-fitn... One Man’s Over-Training is Another Man’s Warm-up http://www.military.com/military-fitn... Plateaus, Slumps, and Dealing With Stress / over-training http://www.military.com/military-fitn... Fun Article on Over-training Issues: http://www.stewsmith.com/linkpages/ov... Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook:   / jeff.nichols.  . Youtube:    / @jeffnicholscscsdtsacd149   Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.