How To Avoid Burnout (Hint: It's NOT Over-Training) скачать в хорошем качестве

How To Avoid Burnout (Hint: It's NOT Over-Training)

Training programs: http://bit.ly/2YgBLAv Join our team: http://bit.ly/2PHIMqS Season Planner: http://bit.ly/31kmGz5 Burnout is a real issue for many runners that affects motivation, drive, and our resiliency. But it's very different from over-training (OTS) so our approach must be different as well. In this video, Jason helps you understand mental burnout, how to prevent it, and how to get back to running well if you are burned out. Get 25% off InsideTracker: https://bit.ly/3H1DtML Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU FTC Disclaimer: This video was sponsored by InsideTracker, which means a fee and/or free product was provided to the creator for this partnership.