Get STRONGER to Run LONGER (3 Steps to Make it Happen!) скачать в хорошем качестве

Get STRONGER to Run LONGER (3 Steps to Make it Happen!)

Strength is often why runners can't run more. Here's how to change that! All strength routines: http://bit.ly/2XVbqYe Adjustable dumbbell: https://amzn.to/3dqf7iG Strength course: http://bit.ly/2Pjvlge Strength allows you to run more, to withstand the repetitive pounding that inevitably comes from running higher mileage. In this video, Jason will explain how to start getting stronger so you can keep increasing weekly mileage, build strength, and get faster. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU