The Mileage Debate: Unpacking Running Volume for Performance скачать в хорошем качестве

The Mileage Debate: Unpacking Running Volume for Performance

The Importance of Running Volume: How Much Do You Really Need? In this video, we delve into the controversial topic of running mileage and training volume. Analyzing recent research on over 100,000 Strava users, we discover how marathon times correlate with training volume and the differentiators between elite and recreational runners. We discuss the long-term benefits of easy running, the physiological adaptations that come with increased volume, and practical advice on safely increasing mileage. Whether you’re a marathoner or a casual runner, learn how optimal training volume can enhance your performance. Don't miss out on additional insights from coaching legends and detailed research studies. If you enjoyed this video, I write and discuss performance in sport and life. Check out my: Free weekly newsletter: https://thegrowtheq.kit.com/steve NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-... Instagram:   / stevemagness   Twitter: https://x.com/stevemagness -Steve 00:00 Introduction: The Mileage Debate 00:18 Research Insights on Running Volume 03:40 Historical Perspectives on Training Volume 06:57 Modern Research and Practical Applications 09:48 Volume Recommendations for Different Athletes 17:04 Practical Tips for Increasing Mileage Safely 19:13 Conclusion and Final Thoughts 22:15 Bonus: Upcoming Book and Special Offer