How to Prevent Running Burnout скачать в хорошем качестве

How to Prevent Running Burnout

Avoid burnout by staying excited about running and training your mind! Train your mind: http://bit.ly/3fg0m1P Mantras: http://bit.ly/30JzLnP Mental toughness: http://bit.ly/2utpCyk Running burnout can come from overtraining (AKA Over-Training Syndrome) but it's a more emotional problem stemming from a lack of drive. Here's how to identify burnout and prevent it from sidelining your run training. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning