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Biohacking your Sleep with Eight Sleep

🎙️ Becoming Limitless – Episode 2 Why You’re Not Sleeping Well: Heat, Recovery & Tech-Driven Sleep Optimization In this episode, I unpack one of the most overlooked yet foundational pillars of longevity and performance: sleep. Living in the Middle East, many of us struggle with overheating, poor sleep quality, and recovery debt. But what if the problem isn’t your habits… it’s your environment? 💡 In this episode, I cover: • Why temperature matters more than you think • How poor sleep impacts your biological age • Tech solutions I use including Eight Sleep and environmental controls • The science of circadian rhythm disruption in modern lifestyles • Actionable tools to improve sleep tonight This is your blueprint for restoring high-quality sleep without pills, apps, or guesswork, just data, recovery, and bio-aligned living. 🔗 Watch More: 👉 Subscribe to the channel: @DrElie-biohacking 👉 Learn more about Eight Sleep: https://www.eightsleep.com/ae/drelie 💬 What’s your biggest sleep challenge — falling asleep, staying asleep, or waking up tired? Comment below. Let’s fix it together 👇 #BecomingLimitless #SleepOptimization #EightSleep #Longevity #MiddleEastWellness #RecoveryTech #BiohackingSleep #HealthyAging #SleepRecovery #LimitlessHuman