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Quick Movement Break for the Workday

Need a quick reset during your workday? ⏱️ This under-5-minute movement break combines bodyweight exercises and dynamic stretches to help you recharge, reset your posture, and feel more energized. ⚡ ▶️ Follow Along: 00:00 Disclaimer 00:03 Intro 00:06 Calf Raises 00:39 Calf Raise with Y Arms 01:06 Chair Pose 01:46 Chair Pose with a Twist 02:15 Good Mornings 02:52 Good Morning with Butterfly Arms 03:21 Side Step Squats 03:51 Side Step Squat with Ceiling Reach 04:23 Deep Breath 04:34 Closing 💡 Modify exercises and stretches based on your individual needs and fitness level. 🙌 🌟 Want more than just a video? Get real-time accountability and motivation when you join a LIVE session on Zoom! See the upcoming schedule here 🗓️ → https://workbreakstretch.offeringtree... 📩 For business inquiries, contact hello@workbreakstretch.com 🌐 Learn more at https://www.workbreakstretch.com/ --- Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program. #officeexercise #officestretch #stretchbreak #movementbreak #officeexercise