SEATED STRETCH: Relieve Tension Without Leaving Your Chair скачать в хорошем качестве

SEATED STRETCH: Relieve Tension Without Leaving Your Chair

Feeling stiff at your desk? 🪑🧑‍💻This quick seated stretch routine helps alleviate tension without leaving your chair. Great for: office workers, seniors, and anyone needing a quick, gentle seated stretch. ⏱️ Follow Along: 00:00 Disclaimer 00:03 Intro 00:13 Ankle Circles 01:34 Leg Windshield Wipers 02:58 Torso Circles 03:57 Dynamic Side Bends 04:37 Forward Fold with Roll Up 05:52 Deep Breath 06:02 Closing 💡 Modify exercises and stretches based on your individual needs and fitness level. 🙌 ✨ Videos are great, but if you want real-time guidance and motivation, join me LIVE for a session on Zoom! See the upcoming schedule here 🗓️ → https://workbreakstretch.offeringtree... 📩 For business inquiries, contact hello@workbreakstretch.com 🌐 Learn more at https://www.workbreakstretch.com/ --- Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program. #seatedstretch #officestretch #chairstretch #stretchbreak