"You Only Need 10 Minutes" –  Feel Your FITTEST In Your 40s And Beyond – Caroline's Circuits скачать в хорошем качестве

"You Only Need 10 Minutes" –  Feel Your FITTEST In Your 40s And Beyond – Caroline's Circuits

Want to become your fittest self in your 40s onwards? This 45 minute guide will give you all of the tools you need. And no, you don’t need a posh kit, expensive gym membership or even any experience to get started. In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by midlife fitness expert Caroline Idiens (AKA ‪@carolinescircuits‬). The two discuss who women can build strength, boost energy, and stay active through perimenopause and menopause. Caroline opens up about her own fitness evolution, how resistance training changed her body and mindset in her 50s, and why short, consistent workouts can be more effective than long gym sessions. Together, they dive into topics like menopause weight gain, joint pain, low motivation, the power of walking, the truth about protein and hormones, and the often-overlooked connection between movement and mental health. Caroline also shares her tips on how to get started with strength training — even if you’ve never picked up a dumbbell in your life. Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcast Follow Caroline Idiens below: Caroline's Instagram: ‪@carolinescircuits Caroline's website: https://carolinescircuits.com/ Caroline's book Fit At 50: https://www.amazon.co.uk/Fit-50-Stron... Caroline's YouTube: ‪@carolinescircuits‬ Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter Naomi’s Facebook: https://www.facebook.com/profile.php?... For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: naomipotterpodcast@gmail.com 00:00 – Intro: meet Caroline Idiens (@carolinescircuits) 01:32 – Why Caroline started strength training in midlife 03:08 – What is resistance training? (and why it matters after 40) 05:10 – Caroline’s workout routine: structure, duration & frequency 07:45 – Walking, hormones & mental health: a powerful combo 09:30 – How strength training boosts mood, confidence & energy 11:48 – Will lifting weights make you bulky? (spoiler: no) 13:22 – Glutes, core & stability: the muscles that matter most 15:00 – Joint pain, menopause & how to modify exercise safely 17:10 – Everyday strength: why midlife fitness isn’t just about looks 19:25 – Menopause & nutrition: the role of protein, sugar & balance 21:40 – Midlife weight gain & belly fat: what's really going on? 24:05 – Sleep & stress in menopause: how exercise can help 26:10 – Caroline’s bedtime routine & supplement stack 28:25 – Struggling with motivation? here’s where to start 30:10 – Building habits that stick: the power of small steps 32:18 – Exercise & anxiety: breaking the spiral 34:00 – Caroline’s go-to modifications for sensitive joints 36:12 – Top supplements Caroline recommends for midlife wellness 38:10 – Avoiding injury after 40: smart training tips 40:15 – Can fitness help with skin, hair & hormone balance? 42:00 – Final advice: keep it simple, stay consistent #carolinescircuits #menopause #menopauseworkout