THE BAR METHOD 💪 What is it? What to expect & why I love it! скачать в хорошем качестве
THE BAR METHOD 💪 What is it? What to expect & why I love it!
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THE BAR METHOD 💪 What is it? What to expect & why I love it!
THE BAR METHOD 💪 What is it? What to expect & why I love it! PRIMARY TRIPLES STATEMENT ✨ Follow up statement FB GROUP 💬 / 383801242378250 The Bar Method is a workout that uses muscle isolation and exhaustion to burn a muscle out. After you do this, you stretch to mold that same muscle back to the bone. This creates a long lean silhouette. It’s almost no impact and each exercise has been taken to a physical therapist to keep each movement safe and effective. As an instructor, we train for months just to become certified and even afterwards we get notes every month to always bring you the best up to date information in the fitness realm. I hope this video takes away any doubt you’ve had about walking through our studio and checking out this incredible workout. It’s my favorite....I hope you love it also. IG 📷 / sarak_esthetician WEBSITE 🌐 https://sarakconsulting.com SUBSCRIBE 💖 http://bit.ly/BSDsubscribe ✨ Here to share with you TRUTHS to promote a more confident sense of self and realistic perspective on topics such as skincare, fitness, and motherhood. ✨ Dive deep in the shallows with me every Wednesday! FOLLOW 💬 / sarazakeri.knop #BEYONDSKINDEEP #SARAKNOP #BSDtv #SARAKESTHETICIAN #ESTHETICIAN ✨ Thanks for watching! ✨
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