I hold my breath for 7 minutes. Here is how! скачать в хорошем качестве

I hold my breath for 7 minutes. Here is how!

Find my book about STA dry training on our website: https://www.amazon.com/dp/B098QGQ5L3 Hello, my name is Anthony and I am a CO2 addict :). In this video I describe in detail: -The different phases of a long breath-hold. -The mental & physical techniques I am using to save energy -My preparation before the breath-hold Few people really like static apnea, mainly because there is a misunderstanding about how to train it. It does not have to be painful or stressful, it is the opposite. In order to never shock the nervous system and start hating holding your breath, it is crucial to progress slowly and let the time to the body & mind to adapt. With the correct approach, you can smash your personal best, pass all the static requirements of your freediving system level or/and get ready for your next competition. Of course, by training Static breath-hold you will adapt to a higher level of carbon dioxide, you will get used to a hypoxic state but you will also discover a deep state of relaxation. You will master mindfulness and will enjoy the underwater world in a different way... Full of self-confidence and pleasure. This training changed my approach to depth. For more content follow us on Instagram:   / vdfreediving   Or visit our website: https://www.vdfreediving.com 此書目前僅有英文版，繁體中文與實體書將在2020冬天推出。 哈囉，我是Anthony，我瘋狂愛上二氧化碳訓練。在這則影片裡，我著重在解釋以下三點: -長時間靜態閉氣的不同階段 -我所採用的節約能量消耗的心理與生理技巧 -我閉氣前的準備方式 很少有人真心喜歡訓練靜態閉氣，因為大家對它有許多誤解，也不了解靜態閉氣的訓練方式。訓練閉氣不一定是痛苦或有壓力的，相反的，我們應該慢慢地花時間讓身體與心理漸漸去接受長時間的閉氣，才不會進步得太快，反而嚇到神經系統，甚至產生心理障礙。 當你用對方式練習，你會突破自己的最佳表現，再也不用擔心任何自潛課程的閉氣要求，甚至會開始想參加比賽挑戰自己。 訓練靜態閉氣不僅同時讓你的身體適應高二氧化碳與低氧氣的狀態，也會讓你發覺一種深層的放鬆。你會明白何謂正念，也將在水中感到一種全新的安然自在。訓練閉氣甚至改變了我訓練深度的方式。 加入我們，一起成為自由潛水狂熱者。 【在IG上追蹤我們】   / vdfreediving   【VD自由潛水官網】 https://www.vdfreediving.com