what i eat in a week - vegan *easy meal ideas* скачать в хорошем качестве

what i eat in a week - vegan *easy meal ideas*

🍇 recipes: chocolate pancakes: 2/3 cup (80g) flour, 1 tbsp flax seeds, pinch of salt, 1 tsp baking powder, 1 tbsp cacao powder, 2/3 cup (160g) soy milk + 1 tbsp apple cider vinegar, 2 tbsp soy yogurt chickpea pancake: veggies of choice, I used mushrooms, leek & garlic; 1 cup (125g) chickpea flour, salt, pepper, scrambled egg seasoning, 1 tsp baking powder, 1 tbsp apple cider vinegar, 1 cup (250ml) water focaccia: 400g bread flour, 300g water, 3g yeast, 7g salt, 15g olive oil; 3 rounds of stretch & fold every 30 minutes, then set in the fridge overnight. the next morning, put in a well-oiled baking dish and let proof until doubled in size. bake at 230°C for 20-25 minutes tofu scramble: https://www.amandaducks.com/recipes/t... (i added spinach) chana dal-inspired stew: 1 packet mushrooms, 1 red onion, 2 cloves of garlic, ginger, 1 tsp each turmeric, cumin, coriander, tomato paste, passata, vegetable broth, soaked chana dal, spinach, frozen peas, tahini, salt & pepper to taste mushroom fennel pasta: 1 tsp fennel seeds (dry toasted), 1 packet mushrooms, 1 onion, 3 cloves of garlic, 2 tbsp tomato paste, salt, pepper, 1 tsp cumin, a good amount of pasta water, 2 tsp nutritional yeast, spinach, chickpeas *snacks are not included in this video social media 🥝 pinterest: pinterest.com/juliabmaiten 🥝 instagram: @julia.maiten 🍎 faq how old are you? 21 how long have you been eating plant-based? 4 years what equipment do you use? nikon d5600 where do you live? germany what are you studying? economics please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours! 🎧 music in this video: audio library