5 MIN Daily Routine for Better Posture | At-Home Stretching and Mobility Exercises скачать в хорошем качестве

5 MIN Daily Routine for Better Posture | At-Home Stretching and Mobility Exercises

This video is a 5 minute routine of posture correcting exercises. In just a little bit of time everyday, you can train your body to stand up straighter. The only things you will need for this video are a chair, wall, and yoga mat. Optionally, you can use a theraband for the back arm circles exercise. The theraband I use is linked here: https://bit.ly/4btmx06 _________________________________________________________________________ I have created this same video WITHOUT music so that you may choose to listen to whatever you like during the routine. CLICK LINK BELOW:    • NO MUSIC // BEEPS ONLY | 5 MIN Daily Routi...   _________________________________________________________________________ ♡ BLOG: https://www.elizabethvigen.com/ -----Check out my website for content about health, wellness, fitness, and more! ♡INSTAGRAM: @elizabeth.vigen ♡ SUBSCRIBE ♡ LIKE this video to let me know you liked it! _________________________________________________________________________ Disclaimer: Exercise is not without its risks. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain as a result of this video. The above content may contain affiliate links. When you make a purchase using these links, I receive a commission at no extra cost to you. Thank you for supporting this channel!