20 MIN Follow-Along Splits Routine | Deep Stretch for Flexible Legs скачать в хорошем качестве

20 MIN Follow-Along Splits Routine | Deep Stretch for Flexible Legs

Want to know how to do the splits? This video is a follow-along routine you can do at home so that you can master the splits! In just 20 minutes, you can stretch to some relaxing music and become more flexible. This video expands upon my previous 10-minute routine. Sometimes, ten minutes isn't enough time to really feel the work and stretch in some muscles. Although a little bit of stretching everyday is better than infrequent, lengthy sessions, hopefully this 20-minute routine makes you feel more lengthened and ready to master the splits! _________________________________________________________________________ ♡ BLOG: https://www.elizabethvigen.com/ Checkout my website for content about health, wellness, fitness, and more! ♡INSTAGRAM: @elizabeth.vigen ♡ SUBSCRIBE ♡ LIKE this video to let me know you liked it! ♡ MY OUTFIT Biker Shorts: https://bit.ly/418Dw5V Bra: https://bit.ly/4hRWRgT ♡ MY YOGA MAT: https://bit.ly/3NaO50P _________________________________________________________________________ Disclaimer: Exercise is not without its risks. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain as a result of this video.