GET YOUR SPLITS + Hip Flexibility Stretches | 21 DAY CHALLENGE скачать в хорошем качестве

GET YOUR SPLITS + Hip Flexibility Stretches | 21 DAY CHALLENGE

This quick 13 min stretch routine is perfect to increase flexibility and get your splits. Try it daily for the next 21 days and notice how much better and more mobile you feel! You can also add yoga blocks to help deepen into these stretches and add more support. As always, remember to listen to your body and what it needs through all of these stretches. Comment below if you're following along for 21 days and I will see you on the mat! Xx Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND 💗 https://koshafit.com/products/shakti-... https://koshafit.com/collections/shak... YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Standing Forward Fold, Wide Legged Forward Fold, Lizard L, Pigeon L, Low Lunge L, High Lunge L, Half Monkey L, Quad Stretch L, Pyramid L, Supine Hamstring Stretch L, Supine Hamstring Stretch R, Lizard R, Pigeon R, Low Lunge R, High Lunge R, Half Monkey R, Quad Stretch R, Pyramid R, PRACTICE SPLITS ON LEFT, PRACTICE SPLITS ON RIGHT 00:00 - Intro 00:16 - Standing Forward Fold 00:57 - Wide Legged Forward Fold 01:37 - Lizard L 02:15 - Pigeon L 02:56 - Low Lunge L 03:39 - High Lunge L 04:19 - Half Monkey L 05:01 - Quad Stretch L 05:39 - Pyramid L 06:20 - Supine Hamstring Stretch L 07:01 - Supine Hamstring Stretch R 07:42 - Lizard R 08:22 - Pigeon R 09:03 - Low Lunge R 09:42 - High Lunge R 10:26 - Half Monkey R 11:04 - Quad Stretch R 11:45 - Pyramid R 12:29 - PRACTICE SPLITS ON LEFT 13:10 - PRACTICE SPLITS ON RIGHT Workout & Stretch With Me:    • 10 MIN FULL BODY FOAM ROLLER STRETCHES | F...      • 10 MIN FOAM ROLLER ABS - Quick Deep Core B...      • 15 MIN PILATES GLUTES - All Floor Work + N...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video. 10-minute full body stretch, deep hip openers for flexibility, all floor work no repeats, stretches to get your splits, hamstring and hip flexibility routine, beginner-friendly stretch for splits, at-home stretching routine, full body flexibility workout, hip mobility stretches, effective flexibility routine, hamstring stretches for splits, lower body deep stretch, daily stretch for increasing flexibility, unlock your splits routine, stretch and mobility challenge, hip opening stretches for beginners, how to do a split #FullBodyStretch, #HipOpeners, #SplitsTraining, #FlexibilityJourney, #StretchingRoutine, #GetYourSplits, #MobilityWorkout, #HamstringStretch, #FlexibilityGoals, #StretchToSplit, #DailyStretching, #AtHomeWorkout, #DeepStretch, #StretchChallenge, #StretchAndFlow, #LowerBodyMobility, #IncreaseFlexibility, #StretchingForBeginners, #SplitsProgress, #FlexibilityTraining