25 DAY PILATES CHALLENGE | DAY 9: Inner & Outer Thigh Workout | No Repeats скачать в хорошем качестве

25 DAY PILATES CHALLENGE | DAY 9: Inner & Outer Thigh Workout | No Repeats

25 DAY PILATES CHALLENGE | DAY 9 | Inner & Outer Thigh Workout - | No Repeats Hi my loves! Today's 15 min inner & outer thigh Pilates burner is day 9 of our 25 day Pilates challenge! It's quick and there's no repeats so be sure to give each movement your all! Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below if you’re following along so we can hold each other accountable and what you’d like to see next. I will see you on the mat! Follow me: instagram.com/jordansara tiktok.com/@jordansarakinis My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND❤️‍🔥 https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... YOGA MAT I USE: https://amzn.to/3vlRcwO TAGS: 15 min inner thigh workout, outer thighs, no equipment, Pilates lower body, at home Pilates #absathome, #athomepilates, #foamrollerworkout, #corestability, #deepcoreworkout, #foamrollerabs, #pilatesabs, #athomeworkout, #miniballglutes, #corestrength, #pilatesworkout, #coreactivation, #lowerbackrelief, #postworkoutrecovery, #foamrollerexercises ............................................................................................................................. Want more workouts? Try these:    • 10 MIN FOAM ROLLER ABS WORKOUT - Deep Core...      • 20 MIN GLUTES & CORE PILATES - Foam Roller...      • 20 MIN ARMS & ABS - No Repeats | Foam Roll...   DAY 8:    • 25 DAY PILATES CHALLENGE | DAY 8: Pilates ...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.