10 MIN STRETCH & SCULPT - Low Impact Full Body скачать в хорошем качестве

10 MIN STRETCH & SCULPT - Low Impact Full Body

full body no repeats, at home low impact stretch routine, warm up Hi my loves! This 10 minute stretch and sculpt workout is the perfect quick routine to warm up the body and get a little movement in for the day. It's low impact and beginner friendly. Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND❤️‍🔥 https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Reverse Lunges, Squat to Forward Fold, Plank to Pike, Climber to Three Legged Dog, Bird Dog Crunches, Full Body Sit Ups, Supine Spinal Twist, Scissor Kicks, Supine Figure 4, Superman Lifts to Scorpion CHAPTERS: 00:00 - Intro 00:10 - Reverse Lunges 01:06 - Squat to Forward Fold 02:05 - Plank to Pike 03:07 - Climber to Three Legged Dog 04:07 - Bird Dog Crunches 05:10 - Full Body Sit Ups 06:08 - Supine Spinal Twist 07:09 - Scissor Kicks 08:10 - Supine Figure 4 09:11 - Superman Lifts to Scorpion TAGS: stretch routine, foam roller stretches, warm up, glute activation, core stability, deep glute stretches, hamstring stretches, quad stretches, hip opener stretch routine, low impact workout, Pilates-inspired workout, lower body warmup, at-home strength challenge, leg stretches, Pilates-style bridge, full body stretch and sculpt routine. #10MinStretchAndSculpt #LowImpactWorkout #NoRepeatsWorkout #FullBodyStretch #FoamRollerWorkout #GluteBridgeCircuit #WarmupOrFinisher #AtHomeSculptWorkout #FoamRollerStretches #GluteActivation #CoreStability #DeepGluteStretches #HamstringStretches #QuadStretches #FoamRollerHipOpeners #PilatesInspiredWorkout #LowerBodyWarmup #AtHomeStrengthChallenge #FoamRollerLegStretches #GluteBridgeVariations #PilatesStyleBridge ............................................................................................................................. Watch my other videos:    • 10 MIN FOAM ROLLER ABS WORKOUT - Deep Core...      • 20 MIN FOAM ROLLER PILATES: No Repeats | A...      • 25 MIN FULL BODY WORKOUT - No Repeats | Co...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.