15 MIN STRETCH & SCULPT | Foam Roller Workout + Recovery - day 7 скачать в хорошем качестве

15 MIN STRETCH & SCULPT | Foam Roller Workout + Recovery - day 7

full body workout no repeats, floor workout, glutes & core, quick at home Pilates low impact Today is the final day of our 7 day at home workout challenge. Today is one of my favorite types of movement that blends muscle recover/stretching with core work. Feel free to stack with ab finishers, stretch routines, or other quick workouts on the page if you want more of a challenge. Comment a ✅ when you complete each day and I will send 1 lucky winner an e-gift card to my activewear brand (@koshafit). Hope you absolutely love them!🩷 Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE20” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING💜 https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... MY JOURNAL: Amazon Prime Link: https://amzn.to/3qkbdBQ Kosha Fit Website Link: https://koshafit.com/products/daily-a... FOAM ROLLER: https://amzn.to/4eLGO30 (36 in) YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Straddle Crosses, Figure 4 R, Alt Scissor Kicks, Figure 4 L, Supine Spinal Twist, Side Knee Tucks, Lizard Rollout R, Plank to Pike, Plank Kicks, Plank Rocker, Lizard Rollout L, Alt Donkey Kicks, Upper Body Rollout, Alt Knee Drives, Heart Openers CHAPTERS: 00:00 - Intro 00:14 - Straddle Crosses 01:20 - Figure 4 R 02:19 - Alt Scissor Kicks 03:20 - Figure 4 L 04:20 - Supine Spinal Twist 05:21 - Side Knee Tucks 06:23 - Lizard Rollout R 07:21 - Plank to Pike 08:23 - Plank Kicks 09:23 - Plank Rocker 10:28 - Lizard Rollout L 11:25 - Alt Donkey Kicks 12:25 - Upper Body Rollout 13:23 - Alt Knee Drives 14:28 - Heart Openers TAGS: Today's video features a 15-minute stretch and sculpt foam roller workout and recovery, full body sculpt with stretches, quick back stretch, full body stretch, stretches for lower back pain relief, quick stretch routine, stretch warmup, at-home stretching workout, dumbbells for core stability, full-body stretch routine for beginners, Pilates-inspired stretches, lower body stretches, post-workout recovery stretches, foam roller stretches for lower back pain relief, quick foam roller stretch routine, stretch warmup, at-home stretching workout, foam roller for core stability, full-body foam roller stretch routine for beginners, lower body foam roller stretches, and foam roller for post-workout recovery. #StretchAndSculpt #FoamRollerWorkout #FullBodyStretch #BackStretch #LowerBackPainRelief #QuickStretchRoutine #StretchWarmup #AtHomeWorkout #DumbbellsForCore #CoreStability #BeginnerStretchRoutine #PilatesInspired #LowerBodyStretch #PostWorkoutRecovery #FoamRollerStretches #FoamRollerForRecovery #FullBodyFoamRoller #LowerBodyFoamRoller ............................................................................................................................. Watch my other videos:    • QUICK FULL BODY STRETCH ROUTINE | Back Pai...      • QUICK BACK STRETCH - 6 min Yoga Wheel Rout...      • 12 MIN EVERYDAY FULL BODY SCULPT - Dumbbel...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.