20 MIN PILATES WORKOUT FOR GLUTES & ABS | No Repeats, Low Impact скачать в хорошем качестве

20 MIN PILATES WORKOUT FOR GLUTES & ABS | No Repeats, Low Impact

glutes and core at home Pilates workout - no repeats + 5lb dumbbells Hi my loves! This 20-minute glutes and core Pilates workout uses just a pair of 5lb dumbbells to help you activate, strengthen, and sculpt your lower body and deep core muscles through mindful, low-impact strength movements. There's NO repeats so give each movement your all!! Most importantly, listen to YOUR body and move in a way that feels good for YOU. Modify as needed, and focus on control, breath, and form. I’m so proud of you for showing up! Comment below what you’d love to see next, and I’ll see you on the mat! FOAM ROLLER LINK: https://oceanfoam.com/products/tidal-... Follow me: instagram.com/jordansara tiktok.com/ @jordansarakinis My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com/discount/YOUTUBE... instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND 💚💚 https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... YOGA MAT I USE: https://amzn.to/3vlRcwO CHAPTERS: 00:00 - Intro 00:26 - GB Single Leg Extension L 01:25 - GB Figure 4 Lifts L 02:23 - GB Knee Drives 03:26 - GB Single Leg Extension R 04:26 - GB Figure 4 Lifts R 05:27 - Straddle Raises 06:27 - Straight Leg Deadbugs 07:28 - Full Body Sit Ups 08:28 - Alt Knee Hugs 09:29 - Boat Circles 10:29 - Leg Raises 11:29 - Donkey Kick Extension + Knee Drive L 12:30 - Sidekicks L 13:29 - Side Plank Extensions L 14:31 - Plank Kick to Climber 15:32 - Donkey Kick Extension + Knee Drive R 16:33 - Sidekicks R 17:34 - Side Plank Extensions R 18:34 - Alt Frog Lifts 19:31 - Heel Taps TODAY’S EXERCISES: GB Single Leg Extension L, GB Figure 4 Lifts L, GB Knee Drives, GB Single Leg Extension R, GB Figure 4 Lifts R, Straddle Raises, Straight Leg Deadbugs, Full Body Sit Ups, Alt Knee Hugs, Boat Circles, Leg Raises, Donkey Kick Extension + Knee Drive L, Sidekicks L, Side Plank Extensions L, Plank Kick to Climber, Donkey Kick Extension + Knee Drive R, Sidekicks R, Side Plank Extensions R, Alt Frog Lifts, Heel Taps TAGS: 20-minute glutes and core Pilates workout with dumbbells, all floor work, no repeats workout, deep glute and core activation using added resistance, Pilates-inspired sculpting routine for lower body and abs, beginner-friendly strength flow with props, controlled engagement with breath and weighted support, targeted glute bridges and core pulses with foam roller, resistance-based sculpt for lower body and deep core, full-body balance and endurance workout, warmup or strength finisher option, at-home Pilates routine for lifting and toning, slow and intentional movements for deep muscle awareness, core and glute circuit for strength and posture, Pilates-style exercises with added resistance for mobility, total glutes and core burn using dumbbells and foam roller, advanced stability through precise movement patterns, Pilates fusion of strength, mobility, and core control, at-home resistance challenge for glutes and abs, mindful strength movement for control and alignment, lower-body and core-focused workout for posture and power, deep activation of stabilizing muscles with props, breath-driven Pilates flow for sculpting glutes and core. #GlutesAndCoreWorkout #20MinPilates #FoamRollerPilates #DumbbellPilates #PilatesWithProps #LowImpactWorkout #CoreAndGlutes #AtHomePilates #FloorWorkout #NoRepeats #PilatesForStrength #GluteActivation #CoreEngagement #PilatesBurn #PilatesForBeginners #MobilityAndStrength #PilatesSculpt #FullBodyStability #MindfulMovement #BreathDrivenWorkout #PostureAndPower #PilatesChallenge #DeepCoreActivation ............................................................................................................................. Watch my other videos:    • PILATES GLUTE WORKOUT | 15 MIN / No Repeat...      • PILATES GLUTE WORKOUT | 15 MIN / No Repeat...      • 5 MIN FULL BODY FOAM ROLLER STRETCHES | Fl...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.