10 MIN FULL BODY STRETCH & SCULPT - No Equipment скачать в хорошем качестве

10 MIN FULL BODY STRETCH & SCULPT - No Equipment

full body stretches & sculpt no equipments, at home low impact workout for women Hi my loves! This 10 full body stretch & sculpt workout is the perfect quick routine to warm up the body and get a little movement in for the day. It's low impact and beginner friendly. Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Follow me: instagram.com/jordansara tiktok.com/@jordansarakinis My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com/discount/YOUTUBE... instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND 🤎 https://koshafit.com/products/lila-cr... https://koshafit.com/products/lila-sh... YOGA MAT I USE: https://amzn.to/3vlRcwO FOAM ROLLER: https://oceanfoam.com/products/tidal-... TODAY’S EXERCISES: Climber to Three Legged Dog, Lunge to Hamstring Stretch L, Blast Off Push Up, Lunge to Hamstring Stretch R, Pigeon R, Pigeon L, Scissor Kicks, Supine Spinal Twist, Full Body Sit Up, Scorpions, Upper Body Lift to Flutter Kick, Child’s Pose Stretches, Cat/Cow & Hip Circles CHAPTERS: 00:00 - Intro 00:14 - Climber to Three Legged Dog 01:08 - Lunge to Hamstring Stretch L 02:09 - Blast Off Push Up 03:09 - Lunge to Hamstring Stretch R 04:10 - Pigeon R 04:56 - Pigeon L 05:33 - Scissor Kicks 06:28 - Supine Spinal Twist 07:29 - Full Body Sit Up 08:28 - Scorpions 09:30 - Upper Body Lift to Flutter Kick 10:25 - Child’s Pose Stretches 10:43 - Cat/Cow & Hip Circles TAGS: Do a 10-minute full body stretch and sculpt with no equipment, foam roller workout, glute bridge circuit, warmup or finisher, at-home sculpt workout, foam roller stretches, glute activation, core stability, deep glute stretches, hamstring stretches, quad stretches, foam roller hip openers, beginner glute bridge, Pilates-inspired workout, lower body warmup, at-home strength challenge, foam roller leg stretches, glute bridge variations, Pilates-style bridge, at-home glute circuit. #10MinuteFullBodyStretch #PilatesCoreWorkout #GluteBridgeCircuit #WarmupOrFinisher #AtHomeSculptWorkout #PilatesStretches #GluteActivation #CoreStability #DeepGluteStretches #HamstringStretches #QuadStretches #HipOpeners #BeginnerGluteBridge #PilatesInspiredWorkout #LowerBodyWarmup #AtHomeStrengthChallenge #PilatesLegStretches #GluteBridgeVariations #PilatesStyleBridge #AtHomeGluteCircuit #PilatesForFlexibility #PilatesMatExercises #FullBodyPilatesFlow #BeginnerFriendlyPilates #PilatesPosesForCoreStrength #LowerBodyPilatesWorkout #GentlePilatesStretches #PilatesSideLyingSeries #TargetedPilatesExercises #AbsAndGlutesPilates ............................................................................................................................. Watch my other videos:    • 10 MIN STRETCH & SCULPT - Low Impact Full ...      • 9 MIN FOAM ROLLER ABS WORKOUT - Deep Core ...      • 10 MIN FOAM ROLLER ABS WORKOUT - Deep Core...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.