15-Min Upper Body Burn 🔥 Dumbbell Strength & Sculpt скачать в хорошем качестве

15-Min Upper Body Burn 🔥 Dumbbell Strength & Sculpt

Get ready to ignite your upper body in this 15-minute strength workout! 💪🔥 Using dumbbells, we’ll target your arms, shoulders, chest, and back with controlled, effective moves designed to build strength, improve muscle tone, and boost endurance. Whether you're in menopause, midlife, or just looking for a quick and efficient burn, this workout is perfect for sculpting a strong, powerful upper body. Grab your dumbbells and let’s get to work! I used 10 lb (4.5 kg) dumbbells. ⚡🏋️‍♀️ Please consider donating if you love my channel ~ Thank you! 👉 https://getfitwithashley.com/donate 💜 Brought to you with love by Ashley, Bo & Trixie 💚 Workout Format: 3 Sets, 2 Rounds per Set 30 seconds work + 10 seconds rest Rest an additional 20 seconds between sets 🧡 Exercises: Set 1: 1. Around the World 2. Upright Row 3. Tricep Kickback Set 2: 1. Wide Curl 2. Overhead Tricep Press with Twist 3. Shoulder Rotation Set 3: 1. Scarecrow Tricep 2. Rotational Row 3. Narrow Overhead Press 💛 getfitwithashley.com Full Workout Explanation: http://getfitwithashley.com/15-minute... My mat: https://amzn.to/3SAxhlv My light weights: https://amzn.to/3OUAqN3 My heavy weights: https://amzn.to/3HH2O09 -- 00:00 - Start 00:39 - Introduction 00:56 - Warmup 03:14 - Around the World 03:54 - Upright Row 04:34 - Tricep Kickback 05:14 - Around the World 05:54 - Upright Row 06:34 - Tricep Kickback 07:06 - BREAK 07:34 - Wide Curl 08:14 - Overhead Tricep Press with Twist 08:54 - Shoulder Rotation 09:34 - Wide Curl 10:14 - Overhead Tricep Press with Twist 10:54 - Shoulder Rotation 11:26 - BREAK 11:54 - Scarecrow Tricep 12:34 - Rotational Row 13:14 - Narrow Overhead Press 13:54 - Scarecrow Tricep 14:34 - Rotational Row 15:14 - Narrow Overhead Press 15:56 - DONE! Cooldown 16:55 - Finished! Thank you.