15-Min Standing Core Strength 💪 Dumbbell Abs & Stability Workout скачать в хорошем качестве

15-Min Standing Core Strength 💪 Dumbbell Abs & Stability Workout

Fire up your core, improve stability, and build strength in this 15-minute standing abs workout! 🔥 💪 Using just dumbbells, we’ll target your obliques, deep core muscles, and lower back with controlled, functional movements— no crunches or floor work needed! This routine is perfect for midlife fitness, menopause support, or anyone looking to strengthen their core while staying on their feet. Grab your dumbbell and let’s get strong! ⚡ 🏋 Please consider donating if you love my channel ~ Thank you! 👉 https://getfitwithashley.com/donate 💜 Brought to you with love by Ashley, Bo & Trixie 💚 Workout Format: 3 Sets, 2 Rounds per Set 30 seconds work + 10 seconds rest Rest an additional 20 seconds between sets 🧡 Exercises: Set 1: 1. Wood Chopper L/R 2. Jackknife 3. Twist, Twist, Knee Set 2: 1. Rainbow 2. Plie Side Bend 3. High March Set 3: 1. Windmill L/R 2. Lunge with Twist 3. Lighthouse 💛 getfitwithashley.com Full Workout Explanation: http://getfitwithashley.com/15-minute... My mat: https://amzn.to/3SAxhlv My light weights: https://amzn.to/3OUAqN3 My heavy weights: https://amzn.to/3HH2O09 -- 00:00 - Start 00:39 - Introduction 00:55 - Warmup 03:13 - Wood Chopper L/R 03:53 - Jackknife 04:33 - Twist, Twist, Knee 05:13 - Wood Chopper L/R 05:53 - Jackknife 06:33 - Twist, Twist, Knee 07:05 - BREAK 07:33 - Rainbow 08:13 - Plie Side Bend 08:53 - High March 09:33 - Rainbow 10:13 - Plie Side Bend 10:53 - High March 11:25 - BREAK 11:53 - Windmill L/R 12:33 - Lunge with Twist 13:13 - Lighthouse 13:53 - Windmill L/R 14:33 - Lunge with Twist 15:13 - Lighthouse 15:55 - DONE! Cooldown 16:55 - Finished! Thank you.