25-Min Menopause Strength ⚡ Core, Balance & Cardio Crush скачать в хорошем качестве

25-Min Menopause Strength ⚡ Core, Balance & Cardio Crush

Strengthen your core, improve balance, and finish with a heart-pumping cardio burst in this 25-minute workout! Designed with menopause and midlife fitness in mind, this routine helps build core strength for better posture, stability, and injury prevention. We’ll also work on balance to enhance coordination and wrap up with a short, spicy cardio finisher to keep your energy high. Perfect for anyone looking to stay strong, steady, and resilient at any age! Grab your mat and let’s go! 🏋️‍♀️⚡ I used 10 lb (4.5 kg) and 20 lb (9.1 kg) weights. Please consider donating if you love my channel ~ Thank you! 👉 https://getfitwithashley.com/donate 💜 Brought to you with love by Ashley, Bo & Trixie 💚 Workout Format: Set 1: 40 seconds work + 20 seconds rest Set 2: 30 seconds work + 15 seconds rest Set 3: 20 seconds work + 10 seconds rest 🧡 Exercises: Set 1 : Core Strength (40 work + 20 rest) 1. V-Sit Overhead Press 2. Jackknife 3. Diagonal Get Up (R) 4. Bear Plank Knee Tap 5. Super Human + Crouching Tiger 6. V-Sit Overhead Press 7. Jackknife 8. Diagonal Get Up (L) 9. Bear Plank Knee Tap 10. Super Human + Crouching Tiger Set 2 : Balance (30 work + 15 rest) 1. Split Stance Hip Hinge (L) 2. Split Stance Hip Hinge (R) 3. Tree Pose (L) 4. Tree Pose (R) 5. Knee Tap (L) 6. Knee Tap (R) 7. Figure 8 (L) 8. Figure 8 (R) Set 3 : Cardio (20 work + 10 rest) 1. Mountain Climber 2. Plank Jack 3. Burpee 4. Sprint repeat 1-4 💛 getfitwithashley.com https://getfitwithashley.com/25-minut... My mat: https://amzn.to/3SAxhlv My light weights: https://amzn.to/3OUAqN3 My heavy weights: https://amzn.to/3HH2O09 00:00 - Start 00:54 - Introduction 01:16 - Warmup 04:43 - V-Sit Overhead Press 05:43 - Jackknife 06:43 - Diagonal Get Up (R) 07:43 - Bear Plank Knee Tap 08:43 - Super Human + Crouching Tiger 09:43 - V-Sit Overhead Press 10:43 - Jackknife 11:43 - Diagonal Get Up (L) 12:43 - Bear Plank Knee Tap 13:43 - Super Human + Crouching Tiger 14:25 - BREAK 15:28 - Split Stance Hip Hinge (L) 16:13 - Split Stance Hip Hinge (R) 16:58 - Tree Pose (L) 17:43 - Tree Pose (R) 18:28 - Knee Tap (L) 19:13 - Knee Tap (R) 19:58 - Figure 8 (L) 20:43 - Figure 8 (R) 21:15 - BREAK 22:13 - Mountain Climber 22:43 - Plank Jack 23:13 - Burpee 23:43 - Sprint 24:13 - Mountain Climber 24:43 - Plank Jack 25:13 - Burpee 25:43 - Sprint 26:15 - DONE! Cooldown 29:30 - Finished. Thank you!