The Bendy "Big 5" | Flexibility Movements скачать в хорошем качестве

The Bendy "Big 5" | Flexibility Movements

FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... BIG 5 UPPER BODY:    • The Bodyweight "Big 5" | Upper Body Movements   BIG 5 LOWER BODY:    • The Basic "Big 3" | Lower Body Movements   TUTORIALS - Hamstrings:    • Hamstring Stretching | Do It Right!   Front Split:    • Front Splits | Do It Right!   Pancake:    • Pancake Stretch | Do It Right!   Middle Split:    • Middle Splits | Do It Right!   Bridge: Coming soon... FOLLOW ALONGS - Hamstrings:    • 25 Minute Hamstring Flexibility Routine V2...   Front Split:    • 30 Minute Front Split Flexibility Routine ...   Pancake:    • 25 Minute Pancake Flexibility Routine V2 (...   Middle Split:    • 30 Minute Middle Split Flexibility Routine...   Bridge: Coming soon... SHOP: http://www.bodyweightwarrior.co.uk/shop/ JOIN THE FACEBOOK GROUP:   / bodyw.  . INSTAGRAM: @TheBodyweightWarrior   / thebodyweig.  . This video shares my "big 5" flexibility movements to develop full-body range of motion. Developing flexibility and mobility take time and consistency. Consistency comes from the big compound patterns that demand a range of motion such as the front split. TIMESTAMPS: 0:00 Intro 0:54 The Big 3 1:43 Pike 3:07 Front Split 4:22 Pancake 5:38 Middle Split 7:00 Bridge 8:03 Combining Together 8:55 Applying Variation 9:30 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video!