Year 3: The Iron is Patient (on Day 932, a 50 year old, overhead, compound, unilateral) скачать в хорошем качестве

Year 3: The Iron is Patient (on Day 932, a 50 year old, overhead, compound, unilateral)

Day 932 50 years old 219.6 lb / 99.6 kg body weight no heart rate data 26,814 pound feet of energy #dumbbell #overheadpress from hang (5 ft range of vertical motion) Set 1: 6 x (30 lb / 13.6 kg) Set 2: 5 x (35 lb / 15.9 kg) #dumbbell #overheadpress from hang #onehand (5 ft range of vertical motion) Set 3: 4 x (40 lb / 18.1 kg) Set 4: 4 x (40 lb / 18.1 kg) #dumbbell #clean and #push-press (7 ft range of vertical motion) Set 5: 2 x (55 lb / 24.9 kg) Set 6: 2 x (55 lb / 24.9 kg) Set 7: 1 x (65 lb / 29.5 kg) Set 8: 1 x (65 lb / 29.5 kg) Set 9: 1 x (70 lb / 31.8 kg) Set 10: 1 x (70 lb / 31.8 kg) #barbell #cleanandpress (7 ft range of vertical motion) Set 11: 5 x (95 lb / 43.1 kg) #musclesnatch (7 ft range of vertical motion) Set 12: 1 x (95 lb / 43.1 kg) Set 13: 1 x (95 lb / 43.1 kg) #snatchgrip #midpull #barbell (3 ft range of vertical motion) Set 14: 8 x (95 lb / 43.1 kg) #highpull #barbell (5 ft range of vertical motion) Set 15: 8 x (95 lb / 43.1 kg) obligatory hashtags: #lazy48 #exercise #strength #workout #weightlifting #fitness #homegym #middleage #motivation #50yearsold #saintorckers #freeweights (formerly known as "can a lazy 48 year old get back in shape" and "ageing strengthfully")