Introduction to the 3 Emotional Systems, as used in Compassion-focused Therapy (CFT) with Joe Oliver скачать в хорошем качестве

Introduction to the 3 Emotional Systems, as used in Compassion-focused Therapy (CFT) with Joe Oliver

This video is a very short overview of the three emotional systems as used in compassion-focused therapy (CFT). Compassion-focused therapy (CFT) is a therapeutic approach that aims to enhance compassion for oneself and others. It is rooted in evolutionary psychology, neuroscience, and Buddhist philosophy, and it is particularly useful for individuals struggling with self-criticism, shame, and self-judgement. When we talk about compassion focused therapy, one of the core ideas is that our minds have evolved to include three key emotional systems. Each one plays an important role in how we feel, think, and behave. This video introduces: THREAT SYSTEM DRIVE SYSTEM SOOTHING SYSTEM 🎓 About Contextual Consulting Founded in 2012, Contextual Consulting is a leading provider of ACT training, supervision, and psychological therapy. Our mission is to make evidence-based ACT strategies accessible to therapists, mental health professionals, and individuals looking for real change. 🌍 Why ACT? ACT has gained global recognition as a powerful therapeutic approach, helping people develop psychological flexibility, emotional resilience, and mindfulness skills. We’re passionate about connecting the ACT community through expert-led training, supervision, and therapy referrals. 🔗 Learn more at: contextualconsulting.co.uk 🎓 Looking for Training? Want to deepen your understanding of ACT or CFT? We offer live and on-demand training for mental health professionals: 🔹 Workshops & masterclasses 🔹 Supervision & case consultation 🔹 Techniques for therapists 📩 Explore our training today: contextualconsulting.co.uk 🧑‍⚕️ Looking for therapy? Need support from a therapist? We offer therapy referrals for individuals seeking psychological support. 📩 Find a therapist here: contextualconsulting.co.uk JOIN US Instagram:   / contextualconsulting   Facebook:   / contextualconsulting   LinkedIn:   / contextual-consulting-ltd   X/Twitter: https://x.com/contextconsult #compassionfocusedtherapy #CFT #Psychology #compassion