15 Min Workout: Full Body Plyo Box скачать в хорошем качестве

15 Min Workout: Full Body Plyo Box

One more workout from our free Chief Life Challenge, for more sign up here! https://wearechief.com/chief-life Plyo boxes, super bands, med balls and all the equipment you need at: https://www.gymandfitness.com.au/ Warm up 5 down dog to cobra 5 runners lunge e/s 10 knee floats 10 sit ups 10 squats Workout: Compound sets, 10 reps of each exercise, 3x 1. Push ups (progressions: feet together, one leg up, decline push up)/ tricep dip (regression: bent knees) 2. Bulgarian split squat 5 e/s (progression: hold DBs, regression: split squats)/ hip bridges (progression: DB on hips) 3. Prone leg raises (progression: DB between ankles/feet)/ Step ups (progression: DBs)