Full Body Tabatas скачать в хорошем качестве

Full Body Tabatas

Join me for today's Full Body Tabata workout! https://thebettyrocker.com/full-body-... Equipment: None Format: Perform move 1 for 0:20 seconds, rest for 0:10 seconds and then repeat for move 2. Repeat moves 1 and 2 back to back for 4 rounds total. Tabata 1: Optional squat in rest period Jack Out High Jump Alternating Side Kicks Tabata 2: Optional calf raise in the rest period Side to Side Lunge Touch with Jump in the Center Push Ups (or incline push ups with clap) Tabata 3: Optional full body extensions in the rest period The Charleston Cross Body Mountain Climbers Tabata 4: Optional plank hold in rest period Sit Up Punches Superwoman to Trap Activator Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/ ...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/ Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com Remember, it's all or SOMETHING, not all or nothing! We don't have to be "perfect" to be awesome - we rock a healthy lifestyle of #flawsome! Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com Join my women's online fitness studio and private support community: https://thebettyrocker.com/coaching/ Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker