Breezy Morning Qigong Practice: Follow Along скачать в хорошем качестве

Breezy Morning Qigong Practice: Follow Along

This chest opening qigong pattern stretches the Lung sinew channel (jingjin), engages the scapular muscle (engaging the Large Intestine sinew channel), and mobilizes the ribcage. The video contains two round for practice. Tips for practice: 1) During the expansion phase, the elbow is down (pointing to the ground), the shoulder externally rotates. The movement starts from the shoulder blades (scapulae), as these pull together and down. The chest fully opens and expands. 2) During the compression phase, the arm rotates. Emphasize the pronation (rotation of the forearm) which turns the thumb under, but it is not a hand or thumb movement. The chest softens and bows slightly and the abdomen contracts slightly. 3) The shoulder joint also internally rotates on the compression phase, but you want to have this movement coordinate with the other movements, specifically the chest softening and bowing. If you have shoulder pain and it is worse with this internal rotation, the movement can be minimized. There should be no pain. Check out my blogs at: 00:00 - round 1 practice 02:14 - round 2 practice 👉 for fitness enthusiasts: https://jingjinmovementtraining.blogs... 👉 for practitioners: https://www.sinewchannels.com 👉 for patients and public: https://idealbalanceacupuncture.blogs... I also have blog posts at: 👉https://www.sportsmedicineacupuncture... Connect with me at: 👉   / brianlau21   👉   / jingjinmovement