Hope! | 30 Min Active Recovery Keola® Christian Mind-Body Yoga Alternative - Performance & Mobility скачать в хорошем качестве

Hope! | 30 Min Active Recovery Keola® Christian Mind-Body Yoga Alternative - Performance & Mobility

These low impact movements efficiently work your abdominals, back, thigh, and arm muscles, while dynamically and statically stretching and proclaiming your identity in Christ, e.g. Enduring, Empowered, Humbled, Hopeful, His Child. This Keola® Christian Yoga Alternative workout is specifically designed for active recovery to support repair and restoration in body and soul. It's a great choice for runners, bikers, and other athletes to help improve your performance and mobility. It works to strengthen your core for more efficient movement, as well as lengthen and release tight muscles helping you in your regular fitness and daily routines. This video carries a POWERFUL message of HOPE! As you persevere in your physical training, be encouraged to persevere in Christ. Your efforts are rewarded! ONLINE STUDIO: Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio. Click this link to learn more and get started for FREE today: https://keolafit.teachable.com/ “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT) WELLNESS WITH FAITH-BASED RESILIENCE TRAINING: CHOOSE JOY! You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in. Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks. _____________________ TEACH: Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon: https://keolafit.teachable.com/p/keol... SHOP: Beautiful Athleisure, Branded Merch & Home Workout Necessities https://keolafit.teachable.com/p/bout... Why an alternative to yoga? In short: LOVE https://www.keolafit.com/p/keola-not-... #christianfitness #christianstretching #christianpilates #activerecovery