Just Eat These Every Day and You Will Live to 100 not what you think | Dr. William Li скачать в хорошем качестве

Just Eat These Every Day and You Will Live to 100 not what you think | Dr. William Li

What if living to 100 isn’t about superfoods, supplements, or extreme diets—but about how simple, everyday foods communicate with your body? In this powerful 27-minute talk, Dr. William Li explains the hidden biology of aging and longevity. You’ll discover how food acts as a signal that can either accelerate aging or activate your body’s natural defense, repair, and immune systems. This video breaks down: Why many “healthy” foods quietly accelerate aging How insulin, inflammation, and blood sugar control longevity The role of immune surveillance, autophagy, and cellular cleanup Why centenarians eat simply—but consistently The everyday foods that protect blood vessels, the liver, brain, and metabolism How seniors can eat for strength, clarity, and independence—without extremes This is not about dieting. It’s about sending the right biological signals—daily. Watch until the end to understand why aging is inevitable, but rapid aging is not. ⏱️ Time Stamps: 00:00 🧠 Why “Healthy” Eating Isn’t Working Anymore 02:18 ❓ The Longevity Question No One Asks 04:41 🔬 Aging Is Biology, Not Time 07:12 🏠 The Body-as-a-House Analogy 09:26 🧹 Autophagy, Immune Cleanup & Food Signals 12:04 🍃 Longevity Foods That Activate Defense Systems 14:37 🚨 The Blood Sugar & Insulin Aging Trap 17:21 ❤️ Blood Vessels: The True Gatekeepers of Longevity 19:48 🧪 Polyphenols, Nitric Oxide & Brain Health 22:06 🧠 The Liver’s Hidden Role in Aging 24:15 🥚 Protein, Muscle & Aging—Getting the Signal Right 26:10 🔁 The #1 Longevity Principle: Consistency 27:05 🌱 Final Takeaway: Aging Is Inevitable. Rapid Aging Is Not. longevity foods, living to 100, dr william li longevity, immune system and aging, autophagy foods, anti aging nutrition, blood sugar aging, insulin resistance seniors, healthiest foods for seniors, aging and inflammation, liver health longevity, endothelial health, polyphenol rich foods, anti inflammatory diet, metabolism and aging, centenarian diet, healthy aging after 60, immune surveillance, aging biology, lifespan nutrition #Longevity,#HealthyAging,#DrWilliamLi,#AntiAging,#LivePast90,#ImmuneHealth,#Autophagy,#Inflammation,#MetabolicHealth,#BloodSugar,#AgingWell,#SeniorHealth,#LongevityFoods,#NutritionScience,#AgingGracefully,#Lifespan,#HealthAfter60,#PreventDisease,#NaturalHealth,#Wellness References: Li, W. Eat to Beat Disease Li, W. Eat to Beat Your Diet Campisi et al., Inflammation and Aging, Nature Reviews Longo & Mattson, Fasting and Longevity, Cell Metabolism WHO & NIH publications on metabolic health and aging Blue Zones Research (Okinawa, Sardinia, Loma Linda) Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet, medications, or lifestyle, especially if you have existing health conditions.