Why You Can’t Sleep at Night – The Science of Insomnia скачать в хорошем качестве

Why You Can’t Sleep at Night – The Science of Insomnia

Why does your body feel exhausted, yet your mind refuses to rest at night? Why does silence make your thoughts louder? Why does sleep disappear the moment you close your eyes? This video explains the real science of insomnia — not motivation, not myths, but brain physiology, hormones, and the nervous system. You’ll learn how: The brain becomes hyper-alert at night Stress hormones silently block sleep Melatonin gets confused by modern life Anxiety traps the body in survival mode Overthinking turns night into a battlefield Insomnia is not a sleep problem. It is a safety problem. Through calm storytelling and dark scientific visuals, this video reveals why your brain fights sleep — and how understanding it removes fear. Sleep is not lost. It’s waiting. Insomnia science explained Night overthinking and brain chemistry Cortisol vs melatonin Nervous system and sleep Why you wake up at night Stress, anxiety, and sleeplessness Watch till the end to understand why fighting sleep never works — and why calm always wins. #Insomnia #SleepScience #BrainScience #Overthinking #Anxiety #Neuroscience #DarkPsychology #NightMind