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Predicting Happiness in Old Age

Are you happy now — and do you expect to be happy in your old age? In this episode of The EMDR Doctor Podcast, Dr. Caroline Lloyd reflects on aging, happiness, and the surprising key to wellbeing later in life: social connectedness. Inspired by her mother’s 85th birthday, Caroline explores what truly helps us age well — from maintaining mobility and brain health to building (and keeping) meaningful relationships. She shares how EMDR can help ease the anxiety and self-doubt that often make connection harder, especially for those who feel “socially awkward” or struggle to join new groups. This isn’t just about trauma work — it’s about using EMDR to gently reshape the way we see ourselves, opening the door to more belonging, joy, and confidence at any age. For consultations or if you want to know more, visit www.emdrdoctor.com.au