Still Can’t Lose Belly Fat? It’s Not Sugar It’s INSULIN Resistance 🔥 скачать в хорошем качестве

Still Can’t Lose Belly Fat? It’s Not Sugar It’s INSULIN Resistance 🔥

Most people think insulin resistance only affects people who eat “bad” or have diabetes but that’s not true. You can eat clean, train hard, and still struggle to lose belly fat if your body isn’t getting the right signal. In this video, I break down the real reason so many people feel stuck: metabolic miscommunication. We’ll cover what insulin resistance actually is, why it blocks fat burning, and how simple shifts in training, nutrition, and nervous system balance can help your body access the energy it already has. Timestamps: 0:00 – Most people are insulin resistant (the hidden cause of fatigue & belly fat) 0:45 – It’s not about willpower — it’s about the body’s lost signal 1:40 – The vault analogy: energy trapped behind a jammed code 2:25 – Insulin as a translator, not a villain 3:25 – Muscle is the amplifier: how training rewires your metabolism 5:05 – Subcutaneous vs visceral vs heart fat 6:00 – PCOS and the hormonal ripple of insulin resistance 6:50 – “Normal” blood sugar but still insulin resistant — why tests miss it 7:40 – Ketones, AMPK, and metabolic flexibility 8:40 – Restoring the signal: real steps to reverse insulin resistance 10:45 – The new blueprint: lift, walk, eat protein first, sleep deeply 12:00 – You’re not undisciplined — you’re under-signaled 12:40 – Closing message: metabolism isn’t slow, it’s protective 💬 Comment below: What part of this message hit home the most for you? Join the APEFIT Community for coaching, challenges & deeper breakdowns on metabolism, mindset, and strength: https://join.apefit.co.uk/