English Listening Practice: Self-Care, Boundaries & Vocabulary (B1/B2) скачать в хорошем качестве

English Listening Practice: Self-Care, Boundaries & Vocabulary (B1/B2)

English Listening Practice: Self-Care, Boundaries & Vocabulary (B1/B2) Are you tired of feeling overwhelmed and saying "yes" when you mean "no"? In today’s episode of Real English Voices, we discuss how to build healthy boundaries, stop people-pleasing, and practice self-love—all while improving your English! Welcome back to Real English Voices with Tom and Ria! This B1/Intermediate English listening practice episode is a cozy, practical guide to treating yourself better. We share real-life stories about energy drainers, the "sorry" habit, and how to silence your inner critic. Stay until the end for our "Calm Word Tour," where we break down essential English vocabulary from the episode so you can use these words in your daily life. 👇 What is one small way you will be kinder to yourself this week? Let us know in the comments! ⏳ Timestamps: 0:00 - Welcome & Quick Check-in 1:15 - The Way You Treat Yourself is Your Standard 2:45 - The Danger of Being "Too Nice" (Tom's Story) 4:10 - What Are Boundaries in English? 5:30 - Self-Worth vs. Validation 7:45 - How to Build Self-Awareness & Find Your "Triggers" 9:20 - How to Stop the "Sorry" Habit 11:00 - Silencing Your Inner Critic & Negative Self-Talk 13:15 - Setting Boundaries Without Guilt 16:00 - Why Perfection is a Myth 18:30 - How to "Bounce Back" & Forgive Yourself 21:00 - The Calm Word Tour (English Vocabulary Lesson) 🔔 Subscribe for more easy English conversations learn English, English podcast, real English voices, English listening practice, intermediate English, B1 English, B2 English, how to set boundaries, stop people pleasing, self-love habits, self improvement English, English vocabulary, learn English through conversation, mental health English, inner critic, personal growth, daily English conversation, Tom and Ria English #LearnEnglish #EnglishPodcast #SelfImprovement #EnglishListening #Boundaries