Dr. Pradip: Keto and intermittent fasting fail long-term. Use this #1 protein trick instead скачать в хорошем качестве

Dr. Pradip: Keto and intermittent fasting fail long-term. Use this #1 protein trick instead

Keto and intermittent fasting are two of the most popular weight loss methods today—but the truth is, they don’t always work long-term. While both have shown benefits for fat loss and metabolic health in the short term, many people struggle with consistency, hunger, and energy crashes over time. These methods can also lead to nutrient imbalances, muscle loss, and metabolic slowdowns if not carefully managed. In this video, Dr. Pradip Jamnadas explains why a protein-based strategy may be the key to sustainable fat loss and long-term metabolic health. You’ll learn how protein quality, timing, and meal structure influence insulin sensitivity, muscle maintenance, and satiety—and why this simple, effective approach can work better than keto or fasting for many people. Dr. Pradip also discusses the importance of building a strong foundation with whole, nutrient-dense foods and avoiding the common pitfalls of restrictive diets. This is evidence-based advice designed to help you make smarter, science-backed choices for sustainable fat loss and healthy aging—without extreme rules or confusion. ▶️ WHY YOU SHOULD WATCH THIS VIDEO You’ve tried keto or intermittent fasting but struggled long-term You want a more sustainable, science-backed approach to fat loss You’re dealing with hunger, cravings, or energy crashes You want to learn how protein helps with muscle maintenance and fat burning You want doctor-led guidance that’s practical and easy to apply 🧠 WHAT YOU’LL LEARN Why keto and intermittent fasting may not be sustainable for everyone The #1 protein trick that supports fat loss and muscle retention How protein timing and meal structure impact fat-burning hormones The role of high-quality protein in reducing cravings and stabilizing energy Simple, practical meal ideas that support long-term metabolic health Common mistakes with restrictive diets that stall progress ⚠️ DISCLAIMER & AI CONTENT DISCLOSURE This video is for educational and informational purposes only and does not provide medical advice. Weight loss and nutrition needs vary by individual, and no single approach works for everyone. Always consult a qualified healthcare professional before making significant dietary changes—especially if you have diabetes, kidney disease, gastrointestinal conditions, are pregnant, or take medications that affect blood sugar or blood pressure. This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.