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Working out hard but not seeing the muscle growth you want? In this video, I break down 4 of the most common reasons natural lifters struggle to build muscle — and why progress often comes painfully slow because of them. These are workout mistakes many natural lifters make without even realizing it. But don’t worry — for each mistake, I share a practical fix so you can start building muscle faster and avoid wasting time and energy in the gym without results. 👉 4 Strategies To Work AROUND Pain: • This Was The WORST Gym Mistake I Made... Timestamps: 00:00 - Intro 01:04 - Reason 1 03:30 - Reason 2 05:49 - Reason 3 07:55 - Reason 4 09:48 - Conclusion ➣Apply for 1:1 online physique coaching with me to take your physique to the next level: https://link.elite360.io/widget/form/... ➣ Legion Supplements - use code 'Kaplan' for savings on all products: https://legionathletics.rfrl.co/yqg7e ➣ Follow me on Instagram: / jadeathletics If you're new to my channel, my name is Sam Kaplan. I'm a Canadian natural bodybuilder and a physique coach. Through my videos on this channel, I share proven tips and strategies to help you build muscle faster and more efficiently from your gym workouts. It's time to take your physique to the next level. Thanks for stopping by and I'll see you in the next video.