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Women’s Nutrition & Fasting Tips

Ramadan is not a time to lose strength. It is a time to train it physically, mentally and spiritually. In this episode, I sit down with Zaiena Haider to talk about women’s strength training, nutrition during fasting, energy management and how to approach Ramadan with intelligence rather than extremes. We discuss: • How to train safely while fasting • What to eat for sustained energy • Muscle vs weight loss myths • Mental resilience during Ramadan • The spiritual discipline behind physical strength If you are a woman navigating fasting, fitness and faith, this episode will ground you and guide you. Ramadan is not about shrinking. It is about becoming stronger — in every sense. Subscribe for more conversations around leadership, confidence and personal growth. ⏱️ TIMESTAMPS 00:46 Introduction 01:52 Why strength training matters for women 05:11 Foodies need to create healthy boundaries 13:04 Aging backwards 16:05 Stop weighting yourself 17:24 Fashion to fitness 19:00 Weight training for beginners 22:38 Women's Nutrition Plan 32:40 Food is Power 36:16 Pink salt water with lemon 38:31 The only supplements you need 42:25 Natural beauty & Botox 10:20 Training during Ramadan – what changes? 15:35 Nutrition timing while fasting 20:10 Protein intake and recovery 25:45 Managing low energy and hydration 31:20 Mental resilience & discipline in Ramadan 38:10 Faith, routine and consistency 45:30 Top tip for women training during Ramadan 48:15 Final reflections 49:30 Closing message Ramadan Kareem Love & Duaas Maryum x