What Happens to Your Body If You Do Intermittent Fasting the Wrong Way Long Term? скачать в хорошем качестве

What Happens to Your Body If You Do Intermittent Fasting the Wrong Way Long Term?

#HealthScience #DoctorStickMan What Happens to your body when intermittent fasting is done the wrong way long term? In this video, we explain liver glycogen, insulin “afterglow,” and why fat burning may not start when you expect. What Happens to energy, focus, and cravings with short sleep and high stress? What Happens to cortisol when you stack coffee and intense workouts early? What Happens to results when your eating window refills glycogen nightly? What Happens to metabolic flexibility—and how to reset it with earlier, protein- and fiber-forward dinners, hydration, and calmer training. Comment your fasting schedule now.