What Happens to Your Body When You Exercise While Intermittent Fasting? (Fasting Benefits) скачать в хорошем качестве

What Happens to Your Body When You Exercise While Intermittent Fasting? (Fasting Benefits)

#HealthScience #DoctorStickMan Ever wondered what happens to your body when you hit the gym on an empty stomach? Dive into this eye-opening video on exercising during intermittent fasting! We break down the minute-by-minute changes—from the initial fuel switch to fat-burning boosts and potential pitfalls like bonks or cortisol spikes. Discover what happens to your energy levels in the first 10 minutes, as adrenaline kicks in and lipolysis ramps up. Then, see what happens to fat oxidation during steady-state cardio, backed by Johns Hopkins and NIH insights. Explore what happens to your performance midway through, when metabolic flexibility shines or slumps hit. Learn what happens to muscle preservation in the endgame, plus long-term perks like improved insulin sensitivity and visceral fat loss. Whether you're a newbie or pro, get tips to avoid common mistakes and maximize benefits. Hit play to rev up your routine safely! If this sparks your curiosity, like, subscribe, and comment your fasting workout wins below!