35 Minute Low Impact Rebounder Workout 122 BPM | Mini Trampoline for Lymphatic Drainage скачать в хорошем качестве

35 Minute Low Impact Rebounder Workout 122 BPM | Mini Trampoline for Lymphatic Drainage

Join the Earth & Owl rebounding crew for this 35 minute low impact mini trampoline workout designed to support lymphatic drainage, balance, and gentle cardio fitness. This is a closed-chain movement routine, meaning one or both feet stay connected to the mat — perfect for beginners and seniors seeking a safe, joint-friendly rebounder workout. 💚 Benefits: Boosts lymphatic circulation Low impact and joint friendly Improves coordination and endurance Includes modifications throughout 🎯 More gentle “Fun With Four” workouts here:   • Bounce to the Beat | Rebounder Choreograph...   ✅ Click here to JOIN my channel and unlock members only workouts!    / @earthowl   🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:    • Quick Trampoline Tips for Beginner Rebounders   🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com ⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️ ↪ FACEBOOK:   / earthandowl   ↪ PRIVATE FB GROUP:   / seniorrebounding   ↪ INSTAGRAM: @earthandowl ↪ TIKTOK: @earthandowl 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com Thanks for working out with Earth & Owl! 🌎❤️ #lowimpactworkout #rebounderworkout #minitrampolineworkout