5 Things I Learned as a New Runner! 100 runs later скачать в хорошем качестве

5 Things I Learned as a New Runner! 100 runs later

I didn’t start as “a runner.” I started as someone who got out of breath easily, questioned every run, and almost quit more than once. After 100 runs as a beginner, here are the 5 lessons that took me the longest to learn — about consistency, mindset, pacing, recovery, and what actually matters when you’re just starting out. If you’re new to running, thinking about starting, or struggling to stay consistent, this video is for you. These are the things I wish someone had told me on day one. Whether your goal is your first 5K, building a healthy habit, or eventually running a marathon, I hope this saves you time, frustration, and doubt. Let me know in the comments: How many runs are you into your journey? #runningtips #newrunnertips #runningmotivation beginner running advice new runner tips lessons from running how to stay consistent with running starting running for beginners running motivation Follow me on strava:   / strava   Check out my Instagram:   / notfastnotlastyt   All enquiries to notfastnotlastyt@gmail.com