How to Make Plank Exercises Not Suck скачать в хорошем качестве

How to Make Plank Exercises Not Suck

The plank is a fantastic exercise for building a stronger core and abs; just as long as it doesn't suck which it often can. Sample plank-based ab micro workout: Bear plank (with knees 1" off the ground) for 20s Lying leg raises 10-15 reps Stretch plank for 10-15s Lying leg raises for 8-10 reps Repeat for 3-4 rounds. RDP Resources: Books- Micro Workouts https://amzn.to/37YrzEi Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.