Reverse Swan Teaser on the Wunda Chair | Online Pilates Classes скачать в хорошем качестве

Reverse Swan Teaser on the Wunda Chair | Online Pilates Classes

The first time I did Reverse Teaser on top of the #WundaChair the apprentice teaching me placed my hips too far back and I almost fell off! Ha! I mean, you're not that far off the floor but it was definitely a wake-up. From then on I never forgot to bring the hips as close to the back of the chair as possible for my body or my client's body. I have a love-hate relationship with Teaser on top of the Wunda chair. It's so good and soo hard. But, really a great teaching tool to help you with your Teaser all over the Pilates studio and those hip circles on the mat. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesTeaser exercise. 0:00 - 0:52 Introducing Reverse Swan Teaser on the Wunda Chair 0:52 - 2:36 How to Reverse Swan Teaser on the Wunda Chair 2:36 - 3:14 Summing up Reverse Swan Teaser on the Wunda Chair SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Teaser on the Mat: https://onlinepilatesclasses.com/pila... • Teaser on the Reformer: https://onlinepilatesclasses.com/pila... • Teaser Facing In on the Spine Corrector: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc