Tips for Pilates Teaser Twist on the Wunda Chair | OPC скачать в хорошем качестве

Tips for Pilates Teaser Twist on the Wunda Chair | OPC

With one spring on the middle of your chair (or no springs if you are challenging yourself) sit towards the back corner of your Wunda Chair. Find your Teaser and then cross the inside leg on top of your other leg. Take one arm to the pedal, and then using your outside hip, roll over and find one long diagonal line! Hug everything together and lift back up! Repeat 3-5 times. FINE-TUNE THIS EXERCISE: Hug your outer hips in and reach into the pedal (both on the up and the down). SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER EXERCISES: • Side Pull-Ups on the Wunda Chair:    • Side Pull Ups on the Wunda Chair | OPC   • Snake and Twist:    • Snake and Twist on the Reformer | OPC   EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc #WundaChair #PilatesTeaser #OnlinePilatesClasses #PilatesWundaChair