Day 2: The Voo Sound скачать в хорошем качестве

Day 2: The Voo Sound

Welcome to 12 Days of Centeredness: a gentle daily pause to help you reconnect with yourself, soothe your system, and show up with the grounded presence your kids (and you) deserve. I’m Allyn Miller, a parent coach who helps conscious moms respond instead of react. I teach simple, body-based tools that make calm feel possible in real life, even on the messy days. My work blends nervous system education, compassionate guidance, and a deep belief that you don’t need to be perfect — you just need support and a few trustworthy skills you can return to. Today’s Practice This "Voo sound" is a somatic practice that stimulates your vagus nerve through the vibrations that occur with your vocalization. It's meant to remind you of your presence and settle any anxious or frantic energy. I learned this practice from Peter Levine, and I personally enjoy the reverberation of this practice that resonates beyond my vocal cords. If you want to go deeper: ❇️ Subscribe to my weekly Press Pause newsletter for the full 12 Days of Centeredness and ongoing weekly support: https://child-connection.myflodesk.co... ❇️ Grab my free guide, The #1 Tool for Moms to Keep Cool (my stress scale system that helps you respond instead of react): https://child-connection.myflodesk.co... ❇️ Work with me: If you’re craving steadier emotional footing and more ease at home, you can explore coaching here: https://child-connection.com/parentin... Thanks for being here. Your willingness to pause and reconnect is the first step toward a calmer, more centered home… the place where your child will want to return for the holidays. 🤗 Was this practice helpful? Leave a comment below 👇