5 BEST EXERCISES FOR SHOULDER 🔥| HOW TO GET BIGGER SHOULDER💪 скачать в хорошем качестве

5 BEST EXERCISES FOR SHOULDER 🔥| HOW TO GET BIGGER SHOULDER💪

5 BEST EXERCISES FOR SHOULDER 🔥| HOW TO GET BIGGER SHOULDER💪 . . . . Agar aap apne shoulders ko broad, round aur 3D look dena chahte hain, toh ye workout routine aapke liye best hai. Is video mein maine shoulder ki 5 sabse effective exercises dikhayi hain jo aapke front, side aur rear delts ko target karti hain. Exercises Covered in this Video: 1. Dumbbell Lateral Raises: Side shoulders (medial delts) ki width badhane ke liye. 2. Dumbbell Front Raises: Kandhon ke agle hisse (anterior delts) ko mazboot karne ke liye. 3. Dumbbell Overhead Press: Overall shoulder strength aur mass ke liye. 4. Single-Arm Dumbbell Press: Core stability aur individual shoulder focus ke liye. In exercises ko sahi form ke saath karne se aapko behtar results milenge. Weight utna hi lein jitna aap control kar sakein. Rozana mehnat karein aur fark dekhein! 💪🇮🇳 Workout Tips: • Har exercise ke 3-4 sets lagayein. • Repetitions 10-12 ke beech rakhein. • Muscles ke contraction par dhyan dein, sirf weight na phenkein. #shoulderworkout #gymmotivation #bodybuildingindia #deltsworkout #fitnessindia #chaudekandhe #indianfitness #workoutroutine #gymlife #shoulderday #musclebuilding #fitnessgoals #fitindia #workoutvideo shoulder workout for men best shoulder exercises in hindi 3d shoulders workout lateral raises technique shoulder press variations gym workout for beginners india how to get broad shoulders fast kandhe banane ki exercise workout motivation hindi fitness tips for muscle gain deltoid training india shoulder workout at gym dumbbell shoulder exercises