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Are ultra-processed foods really that bad?

A multitude of studies has shown that ultra-processed foods (UPFs) are linked to overweight & obesity, cardiovascular disease, diabetes and even cancer. But what are UPFs, exactly? And are they really as dangerous as people say they are? In this video, I’ll talk about the different levels of food processing, why the definition of UPFs is too broad to be useful, and what we should do instead. TIMESTAMPS 0:00 - Intro 0:33 - What are ultra-processed foods? 1:29 - Most foods are processed nowadays (and this is OK) 2:00 - What’s in my fridge 5:06 - Different levels of food processing 7:43 - Definition of UPFs is very vague (& impractical) 8:20 - Do UPFs really make you fat & sick? 10:48 - Practical recommendation *📚* Useful Links & References https://www.nature.com/articles/d4158... https://openknowledge.fao.org/items/1... https://www.nature.com/articles/s4143... https://onlinelibrary.wiley.com/doi/1... https://www.nature.com/articles/s4301... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/19366... https://www.bmj.com/content/385/bmj-2... https://www.bmj.com/content/384/bmj-2... https://pmc.ncbi.nlm.nih.gov/articles... 📸 Social Media YouTube:    / @ninakatheofficial   Instagram:   / ninakatheofficial   🎤 Check Out My Podcast YouTube:    / @twosidesofthemic-pod   Spotify: https://open.spotify.com/show/5ZpmI2L... Apple Podcast: https://podcasts.apple.com/ch/podcast... 👩🏻‍🔬 About me Hi, I’m Nina! I’m a Swiss biochemist and student pilot, pursuing both my PhD degree and private pilot licence (PPL) at the same time. In my free time, I like to meet friends, travel, go to the gym or for a run, and photograph landscapes or birds. My videos are as diverse as my hobbies & interests, giving you a glimpse into my life :) 📧 Business Inquires: [email protected] ❌ Disclaimer Nina Kathe is not a medical doctor nor a registered personal trainer or physical therapist. This video and the information therein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. This video is for entertainment purposes only. The use of the information in this video is strictly at your own risk. Therefore, Nina Kathe will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. I recorded this video using my Sony ZV-1 and iPhone 15. I edited this video using Premiere Pro. Are ultra-processed foods really that bad? #ultraprocessedfoods #healthydiet #ninakathe