How to Relieve a Tight Pelvic Floor? | Stretches that combat hypertonicity and tightness скачать в хорошем качестве

How to Relieve a Tight Pelvic Floor? | Stretches that combat hypertonicity and tightness

Are you experiencing discomfort or tension in your pelvic area? In this video, we dive into the world of pelvic floor health, specifically focusing on techniques to release tension and combat hypertonicity. Hypertonic pelvic floor refers to overly tight muscles in the pelvic region, which can lead to a myriad of symptoms including pain, urinary issues, and even sexual dysfunction. Understanding the importance of addressing pelvic floor tension for overall well-being, we present a series of effective stretches and exercises designed to target and release tightness in this area. Whether you prefer standing or seated stretches, we've got you covered, with demonstrations of proper form and technique to ensure safety and effectiveness. But that's not all – we also delve into the role of breathwork in pelvic floor relaxation. Discover how specific breathing techniques can complement your stretches, fostering a deeper connection with your body and promoting relaxation in the pelvic floor muscles. And because consistency is key, we offer practical tips on incorporating these stretches into your daily routine. Whether you choose to integrate them into your morning or evening regimen, we discuss the benefits of regular practice and how it can positively impact your pelvic floor health in the long run. Say goodbye to pelvic floor tension and hello to a happier, healthier you with our comprehensive guide to pelvic floor release techniques. Watch now and start your journey towards greater comfort and well-being today! If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... #restoreyourcore #functionalmovement #yogateacher #yogateachertraining #pt #chiro #hips #pelvicfloorpt #physio #yogainstructor #functionaltraining #pelvicfloorexercises #lunge #psoas #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pilatesathome #pilatescommunity #mobility #lowback #pelvicfloor #psoasstretch #pilatesinstructor #functionalexercise #tightpelvicfloor #hipflexors #hipmobility