(22.01) 45 min rowing machine workout - many power bursts скачать в хорошем качестве

(22.01) 45 min rowing machine workout - many power bursts

If you like what we are doing and want to help us create more interesting content consider becoming a channel member - starting from only 2,99 EUR - CLICK-    / @exploarrowing   This video is loosely following concept2's Workout 90 of their podcast series. 3 X 12 Minute Intervals with 2 Minutes Rest Warm Up: 4 Minutes Easy Build 4 X 1 Minute Intervals of 45 Seconds / 15 Seconds Easy 4 X 1 Minute Intervals of 30 Seconds / 30 Seconds Easy Rest 2 Minutes Workout: 4 X 1 Minute Intervals of 20 Seconds / 40 Seconds Moderate 4 X 1 Minute Intervals of 15 Seconds / 45 Seconds Moderate 4 X 1 Minute Intervals of 10 Seconds / 50 Seconds Moderate Rest 2 Minutes 4 X 1 Minute Intervals of 20 Seconds / 40 Seconds Moderate 4 X 1 Minute Intervals of 15 Seconds / 45 Seconds Moderate 4 X 1 Minute Intervals of 10 Seconds / 50 Seconds Moderate